Mary Christoffersen

Natural Hormone NHT® Therapist

I am Mary Christoffersen, a certified Natural Hormone NHT® practitioner from the Center for Natural Hormone Therapy in Denmark.

I am specialised in women's age related hormone changes, and have been dedicated to enhancing and supporting women's health for nearly twenty years.

My approach to wellness is grounded in years of experience working with the body, mind, and energy systems.

Before specializing in natural hormone therapy, and nutrition protocols my journey began in the fields of acupressure, lifestyle guidance, and pilates for ageless living.

These early foundations shaped a deep appreciation for the body’s innate wisdom and its remarkable ability to restore balance when given the right support.

The principles I learned through hands-on bodywork, mindful movement, and holistic coaching continue to influence my work today, emphasizing awareness, connection, and individualized care.

Now, my focus lies in helping clients rebalance their hormones naturally through Bio-identical Natural Hormone Therapy, and evidence-based nutrition and lifestyle strategies.

Always guided by the same holistic philosophy that has informed my practice from the beginning: that true health comes from harmony, between body, mind, and daily life.

I help women improve hormonal health
and overall wellbeing

Methods & approach

My mission is to make hormone balance understandable, natural and achieveable through awareness, protocols and guidance

Through a personalized, holistic approach, I create a program for you that combines expert hormone assessment, tailored natural hormone therapy, nutritional protocols, lifestyle guidance, and ongoing support to help you feel energized, balanced, and confident.

My focus is understanding your unique needs, empowering you with knowledge, and creating sustainable habits that support your long-term health and vitality.

Guidance for navigating a critical biological shift

There comes a time in a woman’s life when everything begins to shift. What once felt hormonally balanced starts to change, and during perimenopause and menopause many women find themselves in unfamiliar territory, physically, emotionally, and mentally.

When hormones stop supporting you the way they once did, it can feel as though your body is working against you. This transition can be confusing and overwhelming, affecting your energy, clarity, emotions, and sense of self.

I know this deeply because I’ve lived it myself. My own experience showed me how profound this stage can be, and how empowering it becomes when you understand what’s happening and have the right support.

This is what led me to become a natural hormone therapist: to guide women through this pivotal transition with compassion, clarity, and practical tools. While challenging, this phase can also be a powerful turning point. You don’t have to navigate it alone, and with the right guidance, it can become the beginning of a stronger, more vibrant chapter.

My qualifications & background

Natural Hormone Therapist,
Center for Natural Hormone Therapy:
Specializing in bioidentical hormone replacement therapy (BHRT) for women in midlife and menopause.
Certified Acupressurist, Acupressure Institute, Berkeley, California:
Gentle bodywork supporting hormonal balance, relaxation, and stress regulation

Certified Lifestyle Coach, Uplevel Coaching:
Guiding women through perimenopause and menopause with holistic, sustainable lifestyle strategies that complement BHRT.
Certified Pilates Instructor, Bettina Borg Cph:
Teaching mindful, low‑impact movement to build strength, flexibility, and body awareness.
Founder & Podcast Host - The Ageless Living Revolution: Empowering women 45+ with lifestyle education and mindset tools to cultivate vitality and confidence.
Master in Tourism, Aalborg University:
Focus on sustainable, mindful, and regenerative travel experiences.
B.Sc. Teacher Education, Special Education: Fitchburg State University, MA, USA Inclusive education and support for diverse learners.